Digital Eye Strain | Norman, OK

Digital Eye Strain: Relief Is Just an Appointment Away

In our busy day-to-day lives, it’s common to spend hours each day in front of a screen, whether for work, entertainment, or staying connected. However, all that screen time can take a toll on our eyes, often leading to digital eye strain.

If you’re experiencing symptoms like dry eyes, blurry vision, headaches, or neck pain after extended use of digital devices, you’re not alone.

Digital eye strain can be disruptive, and our team is here to help. We provide personalized recommendations and tips to provide relief and improve your eye comfort. Don’t let screen time affect your quality of life—schedule an eye exam today and get the support you need to feel better.

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Symptoms of Digital Eye Strain

Digital eye strain is a condition that occurs after extended periods of screen use, and it can affect anyone who regularly works on a computer, plays video games, or uses electronic devices for an extended period.

Symptoms of digital eye strain can include:

Blurry vision
Dry eyes
Headaches
Neck, shoulder, or back pain
Difficulty focusing
Increased sensitivity to light
Eye fatigue or tiredness

What Causes Digital Eye Strain?

Several factors can contribute to digital eye strain, including:

Uncorrected refractive errors: If your glasses or contacts aren’t suited for near work, it can cause your eyes to work harder, leading to strain.
Poor ergonomic setup: Sitting too close to your screen, poor lighting, or awkward angles can force your eyes to strain.
Blue light exposure: Prolonged screen use, especially at night, can cause additional discomfort and disrupt your sleep.

How Our Team Can Help

If you’re struggling with digital eye strain, our team at Joshua Powell MD can help you address the root causes of your discomfort. Dr. Powell can:

Assess your ergonomics: Dr. Powell can offer guidance on proper screen positioning, lighting, and workspace setup to help minimize eye strain.
Provide solutions for dry eyes: If you’re experiencing dryness or irritation due to long hours of screen use, we may recommend treatments or products to help manage your symptoms.
Suggest blue light filtering options: We can recommend lenses or filters that help block blue light and reduce eye strain from extended screen use.

The 20/20/20 Rule

One of the easiest and most effective ways to reduce digital eye strain is by following the 20/20/20 rule. This rule encourages you to take regular breaks from your screen to give your eyes a chance to relax and refocus.

Here’s how it works:

Every 20 minutes, take a 20-second break.
Look at something 20 feet away to relax your eyes and help reduce strain.

This simple habit can go a long way in preventing discomfort especially after cataract surgery and protect your eye health over time.

Preventing & Managing Digital Eye Strain

Digital eye strain is a common issue, but with the right precautions and professional care, it can be easily managed. Whether it’s through an updated prescription, ergonomic adjustments, or simple lifestyle changes, Dr. Powell and his team are here to help you reduce discomfort and protect your eyes.

If you’re experiencing symptoms of digital eye strain, don’t wait. Contact us today to schedule an eye exam and get the relief you need.

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